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Looking for a healthy and refreshing drink to start your day? Try this Ash Gourd Juice recipe that is not only delicious but also packed with TOR™ Mighty Marine Collagen Supplement for an added boost of nutrition. Follow the below simple steps to make this juice and enjoy a refreshing and healthy drink.
Ingredients:
Ash Gourd - 100g
Coriander leaves - 1 fistful
Lemon rind - ½
Sea salt - a pinch
Pepper - ½ tsp.
Collagen powder - 1 scoop ( TOR™ Mighty - Lemon low sugar)
Method:
1. First, wash the ash gourd well and peel off the skin using a peeler or a knife. Make sure to remove all the skin as it can be tough and fibrous.
2. Next, wash the coriander leaves and chop them finely.
3. In a blender, add the chopped coriander leaves, ash gourd, a pinch of salt, a pinch of pepper, collagen powder, and the grated rind of one lemon and blend everything together until you get a smooth consistency.
4. Strain and serve the juice in a glass and enjoy!
Nutritional Value
| Energy | Protein | Carbohydrates | Fat |
| 362.6 kcal | 14.8 g | 100.1 g | 13.78 g |
Benefits
Decreases skin wrinkles
Helps in post-workout recovery
Fights photopigmentation
Prevents collagen breakdown
