This delicious recipe is the perfect blend of savoury and sweet, with rich pumpkin flavour, creamy texture, and a touch of spice. Whether you're looking for a hearty lunch or a cosy dinner, this soup is sure to satisfy you. So grab your spoon and get ready to enjoy the ultimate comfort food - pumpkin soup along with WAH-TOR™ Pycnogenol®.

Ingredients:

Yellow pumpkin - 100g

Onion - ½ med sized

Garlic - 2 pods

Soaked Cashews - 4-5 nos.

Pepper powder -  ¼ tsp.

Collagen builder - 1 scoop (WAH-TOR Pycnogenol)

Method:

1. Peel the skin of the yellow pumpkin and cut them into pieces. In a pressure cooker, cook the pumpkin pieces, chopped onion and garlic for up to 3 whistles. Let it cool for a while.

2. Add the cooked garlic, onion, chopped pumpkin pieces, cashews, pepper, and WAH-TOR collagen builder in a blender.

3. Blend them well; water can be added according to your preferred consistency if needed.

4. Add the required salt and pepper and transfer it into a bowl and enjoy.

Nutritional Value

Benefits

• The most powerful and researched plant antioxidant on the planet

• Acts as an internal sun protector

• Helps in reducing free radical damage

• Reduces skin pigmentation