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This delicious recipe is the perfect blend of savoury and sweet, with rich pumpkin flavour, creamy texture, and a touch of spice. Whether you're looking for a hearty lunch or a cosy dinner, this soup is sure to satisfy you. So grab your spoon and get ready to enjoy the ultimate comfort food - pumpkin soup along with WAH-TOR™ Pycnogenol®.
Ingredients:
Yellow pumpkin - 100g
Onion - ½ med sized
Garlic - 2 pods
Soaked Cashews - 4-5 nos.
Pepper powder - ¼ tsp.
Collagen builder - 1 scoop (WAH-TOR Pycnogenol)
Method:
1. Peel the skin of the yellow pumpkin and cut them into pieces. In a pressure cooker, cook the pumpkin pieces, chopped onion and garlic for up to 3 whistles. Let it cool for a while.
2. Add the cooked garlic, onion, chopped pumpkin pieces, cashews, pepper, and WAH-TOR collagen builder in a blender.
3. Blend them well; water can be added according to your preferred consistency if needed.
4. Add the required salt and pepper and transfer it into a bowl and enjoy.
Nutritional Value
| Energy | Protein | Carbohydrates | Fat |
| 90.58 kcal | 2.1 g | 9.85 g | 3.8 g |
Benefits
The most powerful and researched plant antioxidant on the planet
Acts as an internal sun protector
Helps in reducing free radical damage
Reduces skin pigmentation
