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Looking for a healthy and refreshing salad recipe that's packed with nutrients? Try out this Methi Sprouts Salad recipe which is a powerhouse of vitamins and antioxidants. Plus, with the added benefits of TOR™ Mighty marine collagen powder, it's perfect for boosting your skin health and overall well-being. Follow the easy steps below and enjoy a delicious and crunchy salad that's perfect for any time of the day!
Ingredients:
Methi seed - 30g (1 handful)
Pomegranate - 30g
Raw mango - 40g
Salt - as per taste
Pepper - ¼ tsp.
Collagen powder - 1 scoop (TOR™ Mighty - lemon low sugar)
Method:
1. In a bowl, add 1 glass of water and soak the fenugreek seeds overnight.
2. Drain the water and let it sprout. It takes 3 days to sprout well (use a muslin cloth to sprout them)
3. Once it’s sprouted well, add them in a bowl, and then add the chopped raw mango, pomegranate, salt, pepper and collagen powder and mix it well.
4. Enjoy the fresh crunchy salad.
Nutritional Value
| Energy | Protein | Carbohydrates | Fat |
| 243.9 kcal | 16.3 g | 11.2 g | 12.5 g |
Benefits
Helps to maintain a youthful appearance
Delays skin wrinkles
Promotes better hair growth
Helps to reduce sun damage
Prevents collagen breakdown
