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Looking for a healthy and delicious way to start your day? Try this delightful Poha Smoothie recipe, enhanced with TOR™ Mighty Yummy Chocolate marine collagen supplement! Simply blend all the ingredients together, add the collagen powder, and enjoy a refreshing and filling smoothie that will keep you energized throughout the day. Get ready to indulge in the goodness of this yummy chocolate smoothie!
Ingredients:
Red Poha - 3 tbsp
Red banana - 1 med sized (50g)
Dates - 2 nos. soaked (10g)
Cashews - 4-5 nos. soaked
Black raisins - 10-12 nos. soaked
Peanuts - 1 tbsp.
Collagen Powder - 1 scoop ( TOR™ Mighty Yummy Chocolate Regular)
Method:
1. In a pan, dry roast the red poha for 2-3 minutes and add to the blender.
2. In the same blender, add the peanuts, soaked cashews, soaked dates, chopped red banana, soaked raisins, and a pinch of salt and blend well.
3. Transfer the smoothie into a glass and add TOR™ Mighty Collagen Powder and mix it well.
4. The drink is ready, and serve it chilled.
Nutritional Value
| Energy | Protein | Carbohydrates | Fat |
| 460 kcal | 15.2 g | 72.8 g | 11.1 g |
Benefits
Maintains the skin young and supple
Delays skin wrinkles
Promotes better hair growth
Decreases sun damage
