Dive into the wholesome goodness of a Berry Blast Collagen Bowl, energized by TOR™ Mighty Lemon collagen powder. Combining frozen blueberries, strawberries, banana, and fig with collagen, this vibrant bowl is garnished with seeds, nuts, and peanut butter.

Ingredients:

Frozen blueberries - 100 gm

Frozen strawberries - 6

Banana sliced - 1 medium sized

Fig with peel - 1

TOR™ Mighty lemon - 1 scoop

Coconut water - as required to blend

Peanut butter - 1 tbsp

Pumpkin seeds - 1 tsp

Sunflower seeds - 1 tsp

Chia seeds - 1 tsp

Assorted nuts chopped - 1 tsp

Method:

1. In a blender add all the fruits, TOR™ Mighty, coconut water, peanut butter and blend until its thick and smooth.

2. Transfer it in a smoothie bowl, top it with seeds and nuts and enjoy your breakfast!

Note: You can add any protein powder of your choice if required.

Nutritional Value

Benefits:

• Maintains the skin young and supple

• Delays skin wrinkles

• Promotes better hair growth

• Decreases sun damage